Staying positive is a major factor in reducing levels of stress. Strangely, this point was not mentioned in the article. However, I believe that having the right attitude toward tasks can reduce mental load and affect our demeanor for the better.
2.28.2009
Stress and Health
As prelims and deadlines loom before us for the next 2 weeks before spring break controlling our stress level is of utmost importance. This Health feature from WebMD does a good job listing some strategies to keep debilitating stress at bay. Taking care of yourself physically, mentally and emotionally can go a long way in increasing stamina and focus. When these things are in place it seems that goals are more easily attainable.
Staying positive is a major factor in reducing levels of stress. Strangely, this point was not mentioned in the article. However, I believe that having the right attitude toward tasks can reduce mental load and affect our demeanor for the better.
Staying positive is a major factor in reducing levels of stress. Strangely, this point was not mentioned in the article. However, I believe that having the right attitude toward tasks can reduce mental load and affect our demeanor for the better.
