Stress and Health

As prelims and deadlines loom before us for the next 2 weeks before spring break controlling our stress level is of utmost importance. This Health feature from WebMD does a good job listing some strategies to keep debilitating stress at bay. Taking care of yourself physically, mentally and emotionally can go a long way in increasing stamina and focus. When these things are in place it seems that goals are more easily attainable.

Staying positive is a major factor in reducing levels of stress. Strangely, this point was not mentioned in the article. However, I believe that having the right attitude toward tasks can reduce mental load and affect our demeanor for the better.